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3 cups water or vegetable stock
1 1/2 cups quinoa
2 1/2 cups peeled, deseeded and diced cucumber
1/4 red onion
3 tbsp chopped flat leaf parsley
1 cup deseeded, chopped tomatoes
Salt and pepper
1 tsp preserved lemon juice (if this is unavailable use fresh lemon juice)


 


1. Toast quinoa in a dry pan over medium heat until grains turn a light golden color
2. Put quinoa and water or stock in a pot, bring to the boil and reduce heat and simmer for 14 minutes or until all the liquid is absorbed and quinoa is light and fluffy
3. Remove from heat and cool
4. When quinoa has cooled, add tomato, cucumber and onion and mix together
5. Add preserved lemon juice and parsley, season with salt and pepper
6. Serve with pan seared halibut and lemon cucumber sauce



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Tabbouleh- Tomato and Cucumber Quinoa Tabbouleh
Chef Benjamin Moore, Parallel 33
Difficulty: Commis Chef (Beginners/Easy)


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